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Ingredients (Serves 2): 2 ripe bananas (fresh or frozen) 1 medium red apple (such as Fuji or Gala), cored and chopped 1 cup plain or vanilla yogurt (Greek yogurt for more protein) ½ cup milk (dairy or plant-based like almond, oat, or soy) 1 tablespoon honey or maple syrup (optional, adjust to taste) ¼ teaspoon … Read more
Dates aren’t the most appealing fruit, but they certainly are sweet and nutritious. Studies find that this amazing fruit has approximately over a dozen beneficial ways of helping your body heal, and they are displayed to prevent and/or help treat about many different health conditions (1). And as it turns out, dates are also one … Read more
Why You’ll Love This Breakfast Dish What makes this dish so special? It’s fluffy like a soufflé, slightly custardy on the bottom, and golden-brown on top. Even better—it’s made with just three basic ingredients that you probably already have in your kitchen. This bake rises beautifully, smells heavenly, and melts in your mouth with every bite. Ingredients … Read more
Ingredients: 1/3 cup all-purpose flour 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon fresh ground pepper 1 lb beef stew meat 2 tablespoons vegetable oil 1 medium onion, chopped 2 cups low sodium beef broth 1/2 teaspoon dried oregano 1/4 teaspoon dried basil 1/4 teaspoon dried marjoram 2 medium gold potatoes, cubed 1 bag (19 ounce) … Read more
Ingredients 4 boneless, skinless chicken breasts 8 asparagus spears, trimmed 1 cup shredded mozzarella cheese 1/2 cup grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika Salt and pepper to taste 2 tablespoons olive oil Toothpicks or kitchen twine Directions For Complete Cooking S
Spaghetti meat sauce recipe2lbs of ground chuck1 can of diced tomatoes1 can of crushed tomatoes2 cans tomato sauce3 table spoon of olive oil5 cloves of fresh garlic1 large onion or 2 medium onions1 green pepper1 teaspoon garlic powder1 teaspoon onion powder2 tablespoon of minced parsley1 teaspoon dried sweet basil1 teaspoon Italian seasoning1 teaspoon dried oregano1 … Read more
Ingredients: 1/3 portion of cabbage, meticulously shredded: This crisp and crunchy vegetable, renowned for its low-calorie profile, is a nutritional powerhouse. Laden with fiber and essential vitamins, cabbage promotes digestive health and instills a lasting feeling of fullness, effectively curbing unnecessary snacking. 1 generously-sized carrot, expertly julienned or grated: Carrots, brimming with beta-carotene, undergo a transformative journey … Read more
This delicious dessert combines the flaky, buttery layers of a sopapilla with a rich, creamy filling. It’s the perfect make-ahead treat that’s sure to impress. Yields: 12 servings Prep Time: 20 minutes Cook Time: 30-35 minutes Chill Time: 2 hours (minimum) Ingredients For the Crust & Layers: 2 (8 oz) tubes refrigerated crescent roll dough For the Filling: 2 … Read more
Crustless Vegetable Pie Recipe This crustless vegetable pie is a delicious and healthy alternative to traditional pies. Packed with broccoli, peppers, and onions, and held together by a creamy milk and egg mixture, it’s a versatile dish perfect for any meal. Here’s how to make this wholesome and flavorful veggie pie: Ingredients For the Pie … Read more
✅ Ingredients: 2 tablespoons olive oil 1 chopped onion 2 crushed garlic cloves 450g cooked and shredded chicken 1 cup tomato sauce (tea) 1 cup of cream cheese (200g) Salt, black pepper and chopped parsley to taste 500g peeled potato olive oil for greasing 400g grated provolone cheese for sprinkling ✅Method of preparation