- To assist eliminate pollutants, drink at least 2 liters of water each day.
- Consume more anti-inflammatory foods including cherries, strawberries, and citrus.
- Avoid alcohol and high-fructose beverages.
- Consume foods high in fiber and low in purines, such as vegetables and legumes.
- Apple cider vinegar is an effective natural therapy for gout, but if symptoms linger, see a doctor for further treatment.
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