What if your sudden rash wasn’t due to the famous suspicious shrimp? Imagine: one morning, your skin becomes covered in red patches, for no apparent reason… then everything disappears a few hours later. Surprising? Yes, but not necessarily alarming. Behind hives, there are sometimes culprits much more discreet than a food allergy. And some may surprise you…
Stress, the invisible party pooper
We already know that it can make us tired and irritated… but did you know that it can also affect our skin ? During times of stress, the body releases substances that trigger a skin reaction.
Tip: Focus on moments of relaxation every day: deep breathing, yoga, gentle walking or simply taking a break in the morning sun (with sunscreen, of course).
Temperature variations
Go from an air-conditioned office to a sunny terrace, or from a scorching shower to a breath of fresh air… and your skin reacts.
Tip: Choose lukewarm showers and light clothing in layers to help your body adapt gradually.
Clothes that are too tight
A belt that’s too tight, a stiff bra, or a heavy backpack worn for a long time can exert pressure that triggers red marks.
Tip: Opt for breathable fabrics and a looser fit. Your skin will thank you.
Unsuspected foods
We know the “classics” (shellfish, peanuts, etc.) but other foods can sometimes cause a reaction: tomatoes, citrus fruits, very spicy or fermented dishes.
Tip: Keep a food diary to identify the links between what you eat and the condition of your skin.
Some common medications
Even a normally well-tolerated treatment can, in some people, cause a skin reaction.
Tip: If you notice a coincidence between taking a new medication and the appearance of plaques, talk to your doctor.
Minor temporary infections
Sometimes it is not the skin that is “capricious” but the whole body: a simple infection can cause this transient reaction.
Tip: Drink plenty of water, rest, and let your body recover naturally.
The sun, even gentle
For some people, just a few minutes in the sun is enough to trigger hives.
Tip: Wear a hat, light, long-sleeved clothing, and apply sunscreen suitable for your skin.
The hormonal roller coaster
